SERVICES AT TEMPOPERFORMANCE

Science Driven Training Philosophy, Individual Focus Approach

PERSONAL TRAINING

1. We will LISTEN to you, ADVISE you and COACH you.
 
2. We have a strong belief in our GOAL
orientated approach. 
 
3. We possess an acute attention to detail.
 
4. We will create an easy ROAD to follow. All you have to do is follow it!
 
5. We spend 500-700 hours yearly on our education and research.
 
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ONLINE & VIRTUAL TRAINING by Tempoperformance

ONLINE & VIRTUAL TRAINING

Tempo Performance training has been recognised for its bespoke Personal Training worldwide not only in person but online and virtual training as well. Now, depending on your level and your needs, we will give you the same quality service online as we do in person.

What you will get: Constructed Gym/Home workouts, Tailored Diet Programs, Supplemental Protocols, Injury & Rehabilitation programmes and 24/7 Support

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ONLINE & VIRTUAL TRAINING by Tempoperformance

STRENGTH AND CONDITIONING

With our Strength and Condition approaches we will nurture, build and develop the athlete to be the only crisp of ice at the top of the iceberg. We can improve:

— Relative strength
— Power output
— Acceleration
— Deceleration
— Multi directional speed
— Rotational speed and More..
 
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AREA OF EXPERTISE

Tackling Fat loss/Transformation sometimes can be tricky as it is dependent on many different factors. Such as your genetics, lifestyle, function of hormones, stress levels, brain chemistry, body type, type of nutrition eaten and training achieved. Our team will get to the root of the problem and make your journey as simple and as enjoyable as possible. 

Building a good physique can be a complex method for some people. As there are a lot of variables to consider. Muscle fibre type, neurotransmitter, personality type.

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